Lower Cholesterol without Medication

Lowering cholesterol without medication is a topic of great interest to many people looking for a side effect free way to be more proactive in their battle against high cholesterol. Whatever the reason you are interested in learning more about lowering cholesterol without medication I welcome you, and hope you will be able to gather some honest information to help you achieve both your short and long term goals. When your cholesterol is above generally accepted cholesterol levels it is caused by either your liver producing too much cholesterol (familial hypercholesterolemia), a diet high in saturated fat and cholesterol, and/or lifestyle choices such as inactivity and smoking.

Foods low in saturated fat include fat free or low fat dairy products, lean meats, fish, skinless turkey breast, whole grain foods, and fruits and vegetable. Look for buttery spreads and other heart healthy products that are low in saturated fat and contain no trans fat. Cholesterol is a waxy substance normally present in animal tissues. In the human body, it is measured by the total cholesterol in the bloodstream.

Despite its known health risks, cholesterol plays a vital role in a number of important biological processes. The liver produces cholesterol and packs them into lipo-proteins, which allows it to be transported to other parts of the body where it is needed. Lifestyle, diet and genetic factors could tip the balance between LDL and HDL, which encourage the occurrence of health risks. Many health organizations suggested cutting intake of dietary cholesterol as part of the effort to reduce lipid levels.

Lowering triglycerides without medication is a topic that seems to be coming up more and more lately. Triglycerides are blood lipids consisting of 3 molecules fatty acid and one glycerin. Triglycerides also constitute 95 percent of all fatty tissue in the body. The shocking truth is that most triglycerides come from fatty foods, and most of the fat consumed through the American style diet are triglycerides! When a person eats more calories that their body needs the liver transforms our tasty gluttonous meal into, you guessed it, triglycerides.

There is a researcher of cardiology that is in conflict about the power of statins. He recommends these to many patients, however they do not work to reduce his own very high levels of cholesterol. Crucial in your war against this killer, is a balanced diet. This does not mean you have to only eat low fat products. It means that your diet should be varied by way of fruits, whole grains, legumes, fish and plants.

You will find that a diet to lower cholesterol will emphasize those foods that contain high amounts of fiber and a reduction of foods that are high in saturated fat. Substantially increasing the amounts of beans, vegetables and whole grains in your meals will quickly put you on the road to healthy cholesterol levels. While some of these people are on prescription medications because they absolutely have to, a significant number of people take these drugs because they think there are no alternatives. Well; guess what? There are some alternatives available. Let me tell you more about that.

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